Spinach is known as one of the most powerful superfoods on the planet. But does it make you poop more?
Spinach does make you poop more because it contains large amounts of key nutrients such as 157 mg of magnesium and 4 g of fiber per cup. These nutrients have been shown to relieve constipation and promote a healthy digestive system.
Wondering how much spinach you should eat daily for constipation relief? Keep reading!
7 Reasons why spinach promotes healthy bowel movements
- Contains Magnesium, this element exerts a function by making the water be retained in the feces, thus increasing the number of stools and softening the stools so that the body can easily expel them, relieving constipation disorders and providing benefits for health in general.
- Spinach has a large amount of water and very low protein, carbohydrate and lipid content, and is one of the richest vegetables in folic acid, which gives it great laxative properties.
- Very rich in fiber, vitamins such as A, B1, B2, C, K, calcium, phosphorus, iron, zinc, and beta-carotene. These have powerful antioxidant properties which may help with constipation relief.
- Consuming raw or cooked spinach decreases the risk of constipation since it regulates the transit of feces by improving intestinal health.
- Combats digestive problems and helps maintain a healthy liver by preventing the absorption of cholesterol and bile acids. This combination may act as a laxative.
- Contains vitamin E which helps to keep the colostrum healthy.
- The high content of vitamin B in spinach promotes efficient digestion of nutrients
The best way to eat spinach for constipation relief?
The best way to eat spinach for constipation is by eating it uncooked in salads or blended in a smoothie. Uncooked spinach keeps its nutrient profile intact.
How much spinach should you eat daily for constipation relief?
It is recommended that for a healthy digestive system, you need to eat around 30-40 grams of fiber per day. Spinach only contains 4 grams of fiber per 30 grams, so if you only get your fiber from spinach, try and consume at least 300 grams of spinach daily.
Is spinach considered a laxative?
Spinach is considered among the most beneficial foods for a healthy digestive system. That said, is it considered a laxative?
Spinach is considered a laxative because it contains 157 mg of magnesium per cup. Magnesium is a nutrient that has been shown to relieve constipation and is commonly used in most conventional laxatives.
Does spinach eliminate toxins?
The chlorophyll contained in spinach, and the high volume of water, give this plant a powerful ability to eliminate toxins from the body, such as metals and pesticides. Spinach is also known to help the liver detox the body.
Does spinach make your poops dark green?
Motivated by the high chlorophyll content of spinach, the stools of the person who eats large amounts of spinach usually reflect a dark green color.
That said, dark green colored poops may also indicate salmonella. However, you can quickly tell that the dark green poops are not caused by salmonella if there are no associated salmonella symptoms.