Quinoa is a great healthy alternative to rice, but does it make you poop more if you’re struggling with constipation?
Quinoa is known to help you poop because it is made up of 15% fiber, which is extremely high. Fiber has been known to promote a healthy digestive system which prevents constipation and increases bowel movements.
But that’s just one reason, here are 9 other reasons why Quinoa will help you poop better.
9 Reasons why Quinoa makes you poop
- It has a high content of omega 6 and 3 fatty acids that provide the body with an anti-inflammatory action benefiting the Digestive health
- Provides the body with a high percentage of fiber, for every 100 grams of quinoa consumed, 15 grams of fiber are consumed, promoting the digestive process and preventing constipation
- Contains magnesium, a component that acts as a laxative, causes water to be retained in the stool, and thus prevents constipation
- Possesses a large number of vitamins such as A, C, D, and E with antioxidant action, which improve Digestive health by fighting the problem of free radicals
- Provides a high content of proteins, comparable to those of meat, which are more easily digested, thus benefiting and regulating the digestive process
- Contains threonine, an amino acid that helps detoxify the body, cleansing the colon and reducing the risk of constipation
- One of the amino acids present in quinoa is phenylalanine, which has the ability to reduce stress, thus helping to prevent constipation
- Quinoa provides an amino acid called methionine that helps strengthen and distinguish the intestinal walls
- It is one of the best foods for the control of digestion since it has great anti-inflammatory properties
How much Quinoa should you eat for constipation?
The recommended amount of quinoa that a person should ingest daily to avoid constipation is 200g since every 100 grams of this seed provides 15 grams of fiber. The recommended daily fiber consumption for adults is between 25 and 35 grams per day.
However, this does not mean that you cannot eat more than this amount. Quinoa, apart from fiber, contains many substances such as proteins, vitamins, and amino acids that provide many benefits to the organism, and if it is consumed in excess, it does not represent a risk for health.
What is the best way to consume Quinoa for constipation?
The best way to consume quinoa is integral, and to consume it without cooking too much so that it does not lose its properties and conserves the fibers intact to be able to benefit the Digestive health when improving the intestinal transit.
Quinoa can be combined with fruits, with cereals like oats, in yogurt, and even in salads. Quinoa can also be cooked in a similar way that you would cook rice. However keep in mind, if you do boil Quinoa make sure you don’t overdo it since it could mess up its health properties.
Best foods to eat for constipation
Is Quinoa a laxative?
Quinoa leaves can be infused as a tea to drink when you have problems with constipation, and thus can act as a laxative. This also provides other benefits to increases bowel movements.
Is Quinoa easily digested?
Quinoa does not digest as easily as other foods because it has a high fiber content. Fiber can’t be digested by the gut, that said, the rest of the nutrition in Quinoa is digested easily and the fiber content is needed to support a healthy digestive system.
Why does Quinoa appear in my feces?
Quinoa may appear in your feces because it has an extremely high fiber content and the human body does not have the right enzymes to process them. The high fiber slows down the digestion of the quinoa, which results in it passing through your digestive system intact.
Therefore, the fact that the shells of quinoa seeds or whole seeds appear in the feces does not have a pathological connotation; it may be that more quinoa is being ingested than the body needs, or the process of chewing the food is not being performed efficiently, and the seeds are being ingested whole.