Jasmine tea is derived from a herbal flower with a delicious taste and aroma. But, does this tea help you poop? I’ve done some research and here’s what I discovered!
According to Boldsky.com, jasmine tea is beneficial for the stomach as it encourages the breakdown of toxins and flushes them out in the form of stool or urine. This promotes overall digestive health, helping to combat indigestion, IBS, and bloat. That said, there is very little scientific evidence that jasmine tea is a laxative.
Keep reading to learn more about which other types of tea can help you poop, as well as how much much you can safely consume.
7 Teas Guaranteed To Make You Poop?
There are a variety of teas available on the market that are said to have laxative properties, and these are usually made from a combination of herbs and tea leaves. Keep reading to learn which are your best options for constipation relief!
Senna tea, dandelion, cascara, peppermint, chamomile, black, and green tea are all derived from a combination of herbs and tea leaves which are said to have a natural laxative effect. That said, it is important to carefully monitor your dose, as consuming too much tea can result in headaches, dizziness, and insomnia.
1. Senna Tea
Senna tea acts as a stimulant laxative, meaning that it stimulates your intestines to push the stools through quicker and more efficiently. This tea also has a slightly bitter flavor, so it may be a good idea to add some honey or something similar to overpower the bitterness.
2. Dandelion Tea
According to MedicalNewsToday, dandelion tea can help to stimulate the liver to secrete more bile, which can assist with combatting constipation. It can also behave as a diuretic by adding more liquid to the digestive system and the stools.
While dandelion tea is generally used to treat water retention, the addition of water to the stools helps to relieve milder cases of constipation, making dandelion tea another great option to try!
3. Cascara Tea
Cascara tea, on the other hand, can have a very strong laxative effect, meaning you should be extra careful of how much you drink. Always check the label and never consume more than what is directed. Alternatively, cascara is available in capsule form if you would prefer to control your dose more carefully.
4. Peppermint Tea
Peppermint tea is especially soothing for an upset stomach due to the menthol found in the tea. While soothing an upset stomach it also helps to move stools along the intestines, providing a mild laxative effect.
For anyone suffering from constipation or indigestion, drinking one cup of this tea after meals is a great way to alleviate discomfort or constipation.
5. Green Tea
Green tea is another natural laxative that seems to also have positive effects on digestion. Green tea has also been utilized to treat diarrhea, constipation, as well as nausea.
6. Hot/Iced Black Tea
Hot or iced black tea may also have a mild laxative effect, and can be used as a preventative measure for constipation. What makes this tea great is that it can be consumed daily without any long-term negative effects. You can even add some honey to enhance the laxative effects of the tea.
Chamomile tea is well-known for its calming and soothing effects with its fragrant aroma and taste. That said, drinking a cup of chamomile tea after a meal or in the late afternoon can help to relax the muscles in the intestine and increase the time between a meal and a bowel movement.
By now you’re probably wondering why exactly are these teas so effective at making you poop? Well, keep reading to find out!
Why Does Tea Make You Poop?
According to TheSpruceEats.com, most teas contain some caffeine which is known to stimulate a bowel movement. It does this by relaxing and stimulating the colon. That said, caffeine affects people differently, so for some the laxative effect may be due to the specific chemicals found in the coffee, whereas for others, it may be due to the caffeine.
If you are one of those people who are affected by only the chemicals in the coffee, then you may find that tea will not have a laxative effect. The only way to truly know is to try it out yourself (just make sure you’re near a bathroom)!
What About Laxative Teas?
Laxative teas contain a mixture of herbs that are said to have a natural laxative effect, thus inducing a bowel movement shortly after consumption. They are typically advertised as “diet teas”, and are generally claimed to be dangerous as they have a very strong laxative effect.
Since these teas make you poop so much, you are easily exposing yourself to dehydration and a loss of important electrolytes that can have adverse side effects in the long-term.
Is Jasmine Tea Good For Your Stomach?
According to Boldsky.com, jasmine tea is good for your overall health, especially your stomach and digestion and has little to zero side effects. Since jasmine tea is so good for the intestines, it helps to combat indigestion, bloating, and irritable bowel movements. However, it does contain caffeine which may cause problems for some.
Some common side effects of consuming too much caffeine include:
- Feelings of anxiety
- Upset stomach
- Feeling restless
- Feeling Jittery
The good news is that if you drink tea in moderation you should not experience any of the above effects! That said, keep learning to learn how much tea you can safely consume to reap the benefits and minimize the setbacks.
How Much Tea Should You Drink?
The majority of teas that are advertised for their laxative properties do come with instructions that detail when and how much you should be drinking the tea for its desired effects. Many teas suggest drinking the beverage right before bed, but this differs from brand to brand.
For most laxative teas, the general dosage for constipation relief is only one cup per day. That said, if your constipation is not alleviated within a few days, this may be a sign that you need some more powerful laxative medications. If all else fails, it is best to go and see a doctor for your constipation.
Is Jasmine Tea Good For Weight Loss?
Jasmine tea is commonly consumed for its weight-loss properties, but just how effective is it for this purpose?
According to Senchateabar.com, jasmine tea has been shown to assist with weight loss efforts by speeding up metabolism due to the presence of green tea leaves. That said. an increase in metabolism means that your system can effectively process fats and proteins, resulting in weight loss.
In fact, one Japanese study showed that individuals who consumed green tea regularly had an enhances resting metabolic rate compared to those who did not. This means your body will naturally burn more calories while you rest, without the need for exercise.
As an extra bonus, jasmine tea is naturally low in calories, meaning you can drink it completely guilt-free without gaining weight. The only calories you may have to worry about are calories from added sugar or honey, but this can be avoided if you use them in moderation.