Iaso tea is another popular weight loss tea available on the market. But, does it make you poop? Here’s what I discovered.
According to Dietvsdisease.org, Iaso Tea contains Chinese mallow herb and persimmon leaves, which are said to be natural laxatives with diuretic properties. The tea is said to clear the digestive system of toxins, however, some users have experienced stomach pains, bloating, gas, diarrhea, and headaches from iaso tea.
Keep reading to find out how you can use iaso tea for effectively constipation relief, as well as some potential side effects and benefits that you should be aware of.
How To Prepare Iaso Tea For Constipation Relief
Iaso Tea is a herbal tea that is made of “high-quality” ingredients that work towards detoxing the body by removing harmful toxins (as the company claims). One thing that is certain is Iaso Tea will certainly get you to the bathroom a whole lot more frequently than before! Here’s how to prepare your tea for constipation relief:
Step 01. Bring four cups of water to a boil. It is recommended to rather avoid using a microwave to boil or even for reheating the water.
Step 02. Add two tea bags to the boiling water. Next, conceal it and let it to soak for at least eight hours.
Step 03. After eight hours, mix the cooled down tea with an additional twelve cups of water to make one gallon in total.
Step 04. Keep these tea bags inside the liquid to get the best results.
Step 05. Enjoy!
If you’re wondering just how much and how often you should be drinking this tea, then keep reading!
How Much Iaso Tea Should You Drink For Constipation Relief?
According to DietSpotlight, The exact directions regarding the consumption of Iaso Tea are extremely important to understand. According to the instructions listed on the product, a user must consume eight ounces of this tea before eating their lunch and dinner.
For the best results, it is suggested that users drink an extra four ounces before eating an evening snack.
At the end of the day, it is entirely up to you as to how much of this tea you wish to consume, and how well your body tolerates the tea. Some people gradually drink it throughout the day and still experience similar results, so it’s best to try it out for yourself.
Some even say that consuming up to 12 ounces of Iaso Tea per day is the best way to enjoy all the benefits.
How Long Does Iaso Tea Take To Work?
According to DietSpotlight, the tea begins its process by cleansing the digestive tract within a few hours, and this is said to help aid weight loss. It is said that this tea functions gradually over time, rather than instantly. You need to dedicate at least one month towards using this product before you can expect any changes in your body.
In terms of constipation relief, you should feel a little rumbling in your stomach 5-10 minutes after eating your meal. Users have reported needing to go to the bathroom within 20 minutes after this. This is why it is important that you are near a bathroom before drinking this tea!
It is not uncommon to have a bowel movement around 2-3 times per day, but this does depend on how much you eat and how much of the tea you drank.
What Are The Side Effects of Iaso Tea?
While Iaso Tea themselves do not warn of any potential side effects, some users have reported experiencing the following side effects:
- Frequent urination
- Upset stomach
- Irregular bowel movements
While these side effects have been reported by some users, most users do not seem to have too many problems with Iaso Tea, based on the majority of reviews and experiences with this product.
Insider Tip: To be on the safe side, make sure that you are drinking plenty of water when drinking this tea, to prevent dehydration as a result of the diuretic and laxative effect.
What Are The “Supposed” Benefits of Iaso Tea?
The reason many people turn to Iaso Tea is due to the wide range of benefits it claims to provide. According to Dietvsdisease.org, Iaso Tea provides the following benefits:
1. Sustained Weight Loss with Continued Use
The manufacturers of Iaso Tea fail to mention that is it important to consume a calorie-controlled diet or an exercise routine. However, most successful weight-loss candidates know that sustained weight loss requires a calorie deficit.
Continually drinking Iaso Tea will mean a sustained exposure to diuretics, meaning your body is consistently flushing out excess water. That being said, when the user stops drinking the tea, their body will return to its normal process of retaining water, and any water weight lost will quickly be regained.
Iaso Tea also contains persimmon leaves, which is a natural laxative. Laxatives cause the bowels to open, meaning Iaso Tea is often used for constipation relief.
Some people mistakenly believe that the use of laxatives will stop calorie absorption and result in weight loss. Many studies have shown that laxative abuse can result in eating disorders and can have very damaging effects on your health.
There is some evidence that ginger, another ingredient found in Iaso Tea, may help to reduce body weight, but only very slightly, and not enough to significantly reduce your body mass index (BMI). Plus, Iaso Tea does not contain large enough quantities of ginger to produce any significant effects.
2. Detoxification of the Digestive System
One of the biggest claims of Iaso Tea is that it flushes out harmful toxins from the upper and lower intestines. Most of us are exposed to toxins every day, and our bodies are able to break them down and remove them due to their own in-built detoxification system—the liver, kidneys, and skin.
This sophisticated system prevents the build-up of toxins efficiently, and if it were to stop doing this, the individual would quickly become very sick. There is no evidence that we require supplements to aid this system, and experts are in agreement that so-called detox products are not effective at all.
However, the company does claim that papaya and myrrh contain gastric healing and antimicrobial properties. According to studies, papaya extract has been proven to be an effective treatment for gastric ulcers, but this has only been proved in rats.
On the other hand, myrrh is occasionally added to mouthwashes due to its so-called antimicrobial properties, but there is a lack of scientific evidence to prove its effectiveness in humans.
3. Improved Physical Energy and Mental Clarity
Iaso Tea manufacturers also promise an increase in physical energy and mental clarity. This is supposed to be due to the “detoxification” process mentioned above.
If Iaso Tea was consumed in conjunction with a changed lifestyle and diet, these so-called positive mental changes are far more likely to occur. And what would be causing this exactly, the diet and exercise or the tea?
Studies have revealed that people who follow healthy diets and exercise regularly are much more likely to experience a sense of improved wellbeing and happiness. However, this would not be due to the drinking of the tea.
4. Promotes Better Sleep
Iaso Tea also contains chamomile, which is well-known by many to produce a calming and sedating effect, which in turn promotes sleep. However, there is little scientific evidence to actually support these claims. If anything, your sleep is likely to be disrupted by the intense diuretic effects of Iaso Tea!
As you can tell from reading this article, there is very little evidence to support the majority of the claims made by Iaso Tea, aside from the fact that it has strong diuretic and laxative properties. If you are looking to lose some water weight or simply clear out your bowels, then Iaso Tea may be a good option. If you are after any of the other claimed benefits, it may be better to resort to something else!