Grape juice is both a refreshing and delicious fruity drink, but does it help you poop? I’ve done my research and here is what I discovered!
Grape juice contains sorbitol, fiber, and water which can all promote regular bowel movements. White grape juice is said to be the best option for constipation relief and acts as a mild laxative. However, prune, pear, and pear juice are said to be the most effective.
Keep reading to learn more about how you can use grape juice to combat constipation, avoid diarrhea, and learn some of the best juices for constipation relief!
How To Use Grape Juice For Constipation
Most of us love the juicy, succulent flavor of grapes! The good news is that you can enjoy grape juice for constipation relief, and white grape juice in particular can help to solve your bathroom woes.
Many store-bought grape juices contain too many sugars and preservatives, which can work against what you are trying to achieve. With that being said, here is how you can make your own mix to alleviate constipation:
- White grapes (preferable) or red grapes
- ½ inch ginger
- Black salt
- ½ cup water (depending on how you like it)
How To Prepare
- .Wash the grapes thoroughly and remove stems.
- Add grapes, ginger, and water to a juicer.
- Mix the ingredients. Pour it in a glass. Do not strain!
- Sprinkle black salt for taste.
Why This Works
According to studies, grapes contain a lot of water and fiber, which is vital in order to keep your body hydrated and bulk up stools. Grapes also contain Sorbitol, which is a sugar alcohol that holds more water and promotes the easy passage of stools through the GI.
Grape juice also contains natural magnesium and vitamin C. Combined with the Sorbitol, this makes it an excellent way to get the stools moving through your GI. However, it is important that you do not overdo the grape juice, as the natural laxative effect could result in diarrhea.
How Much Grape Juice Should You Drink Per Day?
When it comes to grape juice, less is most certainly more. According to the United States Department of Agriculture (USDA), as little as half a cup of grape juice can yield results!
In fact, only half a cup of grape juice provides an impressive 50 percent of your daily recommended intake of vitamin C, which is beneficial for your gut and your immune system.
If you are drinking 100% pure grape juice, you can happily enjoy a glass per day and reap the benefits. However, be wary of processed grape juice, as it is high in calories and sugar, and it is not recommended to enjoy it on a regular basis.
3 Reasons Why Grape Juice Can Cause Diarrhea
Grape juice is naturally packed with antioxidants, vitamin C, and vitamin B. Despite this, is there any ingredient in grape juice that could cause diarrhea? Let’s take a closer look.
1. Grape Juice is High in Sorbitol
Fruit juices are typically high in Sorbitol, which is a form of sugar that cannot be digested by the body. Juices that are loaded with Sorbitol are processed by the body as it attempts to dilute the sugar content.
In the process, the body tracks the water from the bloodstream and draws it into the intestine. When the intestines have too much water the body becomes dehydrated. Grape juice is particularly high in sorbitol, meaning that diarrhea may occur if grape juice is consumed in excess too quickly.
2. Grape Juice is High in Sugar
Grapes are well-known foe their naturally sweet taste. With that being said, the high amount of calories and sugar in the fruit makes it one you should eat in moderation (especially if you wan to lose weight).
In fact, grape juice contains more sugar than a regular soft drink. Bet you didn’t know that! Foods that are high in sugar can cause diarrhea, as this causes water to enter the intestines and cause loose stools. Fructose is the common culprit here, and it is found naturally in fruits, including grapes.
3. Processed Grape Juice
Processed grape juices are even higher in sugar than natural grapes, and this high amount of Sorbitol can further lead to diarrhea. The further processing of the juice can cause it to lose important vitamins that make the juice good for you.
Consuming processed grape juice can be hazardous to your digestive system and make diarrhea worse or even cause it. With that being said, while you can use grape juice as a remedy for constipation, there are other juices that are much more effective (and safer) for promoting healthy bowel movements.
5 Best Juices For Constipation Relief
1. Prune juice
One of the most popular juices to relieve constipation is prune juice. Each 8-ounce glass contains roughly 2.6 grams of fiber, which is 10 percent of your daily requirements.
Prune juice also contains fiber which works to bulk up the stools, and the Sorbitol in the prune helps to soften them, making them easier to pass. Prune juice is also an excellent source of vitamin C and iron.
2. Apple juice
Apple juice may work as a gentle laxative and is very popular for children suffering from constipation. This is because it has a relatively high ratio of fructose to glucose, as well as sorbitol content.
However, it may cause some intestinal discomfort in larger doses so it is best to limit it to one glass and no more.
3. Pear juice
Pear juice is another great option for constipation relief , as it contains four times more Sorbitol than apple juice! It is often recommended for children who have occasional bouts of constipation.
Pear juice may not be as rich in vitamins, such as prune juice, but many children prefer the flavor.
4. Lemon Juice
Lemons are packed with vitamin C, which helps to pull water into the gut. This water inside the gut helps to soften stools and stimulate a bowel movement.
Mild dehydration is often the cause of constipation, therefore increasing your water intake may help to relieve constipation. Drinking a mixture of warm water and lemon may be the perfect remedy for constipation!
People can add lemon juice to their diets and keep their bodies hydrated with lemon water. Use fresh, locally sourced lemons where possible.
Want to learn more about the amazing benefits of warm lemon water for your gut? Check out our article here.
5. Orange Juice
Orange juice is not only delicious, but it is also packed with fiber, which plays a vital role in facilitating bowel movements. When you are lacking fiber, this wreaks havoc with your digestive system.
Drinking orange juice with the pulp provides you with the fiber your body requires to stimulate your bowels, making bathroom time easier than ever. Orange juice also enhances peristaltic activity, which pushes the food through the colon and causes it to be eliminated.
While grape juice (white grape juice in particular) can certainly provide your bowels with that kick they need to get things moving, there are other juices you can try that seem to be much more effective without worrying about too many side effects. However, if you do decide to use grape juice, do not buy processed juice and rather make it fresh from home or be sure it is organic when you purchase it.