Dr. Pepper is known for its cryptic ad campaign where it reveals that it is full of 23 special flavors, but do any of these ingredients make you poop? I’ve done some research and here’s what I found.
Dr. Pepper does contain caffeine, which may have a laxative effect when consumed in excess. That said, According to Sodapopcraft.com, Dr. Pepper does not contain any kind of laxative in it, nor does it contain any stool softeners or stimulant laxatives.
Keep reading to learn more about the effects of Dr. Pepper on your bowel movements, as well as some potential dangers of this soft drink.
Is Dr. Pepper a Laxative?
While Dr. Pepper does not contain any laxatives, it does contain some caffeine which is known to promote a bowel movement. Dr. pepper contains approximately 41 milligrams of caffeine per 12-ounces (about one can).
When comparing this with regular coffee, one shot of espresso contains about 70 milligrams of caffeine, whereas a 6-ounce cup of arabica coffee contains around 100 milligrams of caffeine. In comparison, Dr. Pepper is relatively low in caffeine compared to a regular cup of coffee.
This means that the caffeine in one can of Dr. Pepper is unlikely to send you off to the bathroom alone. Drinking several cans of Dr. Pepper in one day, however, may have a diuretic effect and possibly cause a bowel movement, but this is certainly not recommended for health reasons, as Dr. Pepper does contain some harmful ingredients.
What Are The Side Effects of Dr. Pepper?
Aside from giving people that extra energy kick from the caffeine, Dr. Pepper is an exceptionally unhealthy beverage. In fact, many of its ingredients have been linked to various negative health effects, including cancer! Keep reading to learn more:
High Fructose Corn Syrup
The first ingredient that may cause harm in this drink is the high fructose corn syrup (HFCS). This has been linked to tooth decay, diabetes, colon cancer, and kidney problems, according to Healthline.
Another harmful ingredient is known as caramel color. This is an additive that has been linked to several serious health complications, such as stomach and liver problems, cancer, hyperactivity, and reduced white blood cell count, according to John Hopkins University.
The sad part is that this caramel color is used for nothing other than aesthetic purposes! Is this really worth risking your health for?
This ingredient is similar to high fructose corn syrup in that is is not good for your kidneys. It may also cause calcium loss in the bones and result in osteoporosis. However, there is still more research that needs to be conducted for any conclusive evidence.
It may be wise to simply consume this in moderation, so since it is a common ingredient in most soft drinks, monitor your intake.
Lastly, Dr. Pepper contains artificial flavors, which most of us know to be harmful to our health. Artificial flavors, as their name would suggest, are made in a lab using chemicals and have been linked to a wide range of side effects including the following, according to NewsMedicalLifeSciences:
- CNS damage
- Chest pain
- Kidney damage
What About The 23 Other “Flavors”?
While most of the ingredients found in Dr. Pepper are also found in many other soda brands, there is one factor that sets Dr. Pepper apart from the rest, and that is the mysterious 23 added flavors!
While the flavors are considered a secret there is a list available on the internet that states the following flavors:
- Black licorice
- Root beer
- Rum & Raspberry
That’s quite a list! With that being said, this list should be taken with a pinch of salt, as none of these have been confirmed by the company.
What Are The Ingredients In Dr. Pepper?
While we have mentioned caffeine as being an ingredient in Dr. Pepper, you’re probably wondering what the other ingredients include. Well, the ingredient list for Dr. Pepper is actually very simple. These include:
- Carbonated water
- High Fructose Corn Syrup
- Carmel color
- Phosphoric Acid
- Natural & Artificial Flavors
- Sodium Benzoate
While some of these ingredients may look familiar, others may not! That being said, do you need to be concerned about any of the above ingredients for your health? Keep reading to find out!
Does Dr. Pepper Contain Prune Juice?
While Dr. Pepper can get away with their vagueness of ingredients, they do not definitively list any fruit juices as an ingredient. Considering prune juice would be an ingredient to be proud of, Dr. Pepper would have listed this as one of them, meaning it’s unlikely this is one of the ingredients.
Since there is no prune juice, there may be a hint of prune flavoring in the drink, but there is no actual juice. This means that there will be no laxative effect from any kind of prune juice.
So, what can you drink if you need to get those bowels moving? Since it’s definitely not Dr. Pepper, here are some healthier methods that will get you to the bathroom in no time!
9 Ways To Make You Poop Immediately
The below treatments should have you pooping in no time at all! According to Healthline, this is what you should be doing:
1. Take a Fiber Supplement
Fiber supplements are easily available and excellent for inducing a bowel movement, especially if your constipation woes are a result of a low-fiber diet. They work by adding bulk to your stool, allowing them to push through your intestines faster for elimination from your body.
You can purchase fiber supplements on Amazon. Here are some of the most popular options:
2. Eat High-Fiber Food
Incorporate some of the below high-fiber foods into your next meal to promote a bowel movement:
- Rice and beans
- Vegetables and fruits
- Whole-grain foods or cereals
Make sure that you are gulping down plenty of water in between to maximize the effectiveness!
3. Take a Laxative Stimulant
Laxative stimulants are created specifically to induce a bowel movement by squeezing your intestines. You can get these over the counter at your local pharmacy. Some good options include:
- Dulcolax, Ducodyl, Correctol
4. Take an Osmotic
Osmotic laxatives work differently to stimulant laxatives in that they are designed to push fluids through the colon to promote a bowel movement. Some popular options are:
- Phillips Milk of Magnesia
With a doctor’s prescription, you can obtain higher-strength polyethylene glycol, also called PEG (Golytely, Nulytely).
5. Try a Lubricant Laxative
Lubricant laxatives, such as mineral oil, add a coating to the walls of your intestines, allowing stools to move more easily through your colon. You can take these two hours after your evening meal, and expect results with the next six to eight hours.
6. Use a Stool Softener
One of the most common causes of constipation is dehydration, as this causes the stools to harden and become difficult to eliminate. Some good stool softeners include:
These will help by moistening the stools by pulling water from the intestines, allowing for the stools to exit easily.
7. Try an Enema
There are several kinds of enemas that you can try to relieve your constipation. Some common types include:
- Tap water enemas
8. Get in a Squat Position
Simply grab a small footstool and place it in your bathroom. When you try to poop, place your feet on the stool in front of the toilet. The goal of this is to help you pass stools more easily without having to strain your body.
Light aerobic exercises such as walking, swimming, or jogging can encourage a bowel movement by increasing blood flow throughout your body.