Detox tea is a popular method to cleanse and revive your gut, but does it make you poop more? Here’s what I discovered.
Detox teas contain a common ingredient known as senna, which is an FDA-approved natural laxative used to treat constipation and stimulate bowel movements. However, it is important not to drink detox tea in excess, as this can result in severe diarrhea and other unpleasant side effects.
Keep reading to learn how much detox tea is safe to drink, as well as some important side effects and benefits that you should be aware of!
How Much Detox Tea is Safe To Drink?
It is difficult to say exactly how many cups of detox tea is safe for consumption, as different brands of detox teas contain varying levels of caffeine and laxatives.
According to Healthline, some detox tea brands recommend drinking no more than 3 cups per day for up to 30 days, with a one-week break between cycles.
Experts recommended starting slowly by dipping the tea bag for only two minutes, as mild cramping and diarrhea are common symptoms that many people experience initially if they soak up too much of the tea’s contents. Once your digestive system adapts over time, you can increase the dipping time to five minutes.
It is also recommended that you increase your water intake while drinking a detox tea in order to prevent dehydration.
The Dangerous Effects of Detox Tea
Some detox teas are harmless mixes of tea leaves that are very similar to most regular teas. However, others contain extra ingredients that could harm your health. These include:
- High caffeine content
- Illegal chemicals
These ingredients work towards providing energy, and can also send you rushing to the bathroom! Unfortunately, what most people don’t know, is that detox teas flush out water rather than toxins, and can leave you worse off than before.
Keep reading to learn about some additional side effects that come from detox teas that may make you reconsider your decision to try them out!
Additional Side Effects of Detox Teas
If you’re unfamiliar with detox teas, it’s certainly a good idea to familiarize yourself with some of the most common side effects before trying the out yourself! Here they are below:
1. Stomach upset
Detox teas are well-known for their effects on the stomach, and they are not ideal! These include:
These symptoms are due to the high caffeine content as well as the laxative ingredients added to these teas. This can put added stress on the digestive system, particularly for newcomers.
2. Electrolyte imbalance
Constantly going to the bathroom means your body is losing fluids faster than usual and this can quickly result in dehydration. Dehydration can reduce levels of electrolytes in your blood.
Electrolytes are vital for ensuring your muscles are functioning properly, and an electrolyte imbalance can trigger muscle spasms and an abnormal rhythm, both of which are extremely serious complications.
3. Effects of too much caffeine intake
As we now know, detox teas contain high levels of caffeine, and this can result in other negative side effects besides diarrhea and dehydration. These include:
- Ringing in the ears
- Fast heart rate
If you have ever been on a caffeine overload, you’ll certainly know some of the effects it can have on your body (and these ony name a handful)!
4. Sleep disruption
Too much caffeine, as you may well know, can cause severe sleep problems. Generally, drinking up to 400 milligrams of caffeine (the amount in four or five cups of coffee) is considered safe for healthy adults.
However, detox teas may contain significantly more caffeine than is recommended in a single day. This can result in some serious problems falling asleep and remaining asleep!
5. Drug interactions
Detox teas may contain herbs and other ingredients that can interact with some prescription and over-the-counter medications. Diarrhea, as a result of the detox tea, may reduce the effectiveness of the medication as it is expelled from your system before being absorbed.
This is a common issue with hormonal birth control, as it needs to be taken every day in order to be effective. Certain other substances, such as grapefruit, may increase the effects of medications and cause some unwanted side effects!
With that being said, detox teas aren’t all bad! There are some benefits that many have reported from using these teas, so keep reading to learn what they are.
6 Best Teas For Constipation Relief (That Won’t Make You Sick)
While detox teas have been promoted by celebrity figures and influencers worldwide, there is very little scientific evidence that backs the supposed detoxifying effects of detox teas. In fact, the drawbacks seem to outweigh any benefits. With that being said, here are some herbal teas that will make you poop without making you sick.
1. Peppermint tea
According to MedicalNewsToday, peppermint tea is a highly popular natural remedy for digestive problems, and many OTC medicines for digestive discomfort contain peppermint extract for this very reason!
The soothing effect of the menthol found in peppermint may help to calm an upset stomach while stools move through the intestines. Drinking a cup of peppermint tea post-meal may benefit those who suffer from constipation and an upset stomach.
When constipation is a result of poor digestion, ginger root may be your new best friend! Many people use ginger to soothe irritation in the GI and improve digestion.
Ginger tea can also help with digestion after a particularly heavy meal. Drinking 1-2 cups per day, after meals, can help with the body to process food and stimulate healthy bowel movements.
Want to learn more about the effects of ginger on your digestion and bowel movements? Check out our article here!
Dandelion may also help with milder digestive issues, such as bloating and occasional constipation. Dandelion can help to stimulate the liver to produce bile, which inadvertently helps ease constipation.
Dandelion tea can also act as a diuretic in the body, drawing more water into the digestive system and stools This can help to combat cases of mild constipation.
For best results, enjoy a cup after a meal!
4. Licorice root
Tea derived from the licorice root is a popular tonic for those experiencing digestive issues. Licorice root is known for its anti-inflammatory properties and may also aid digestion.
You can enjoy a cup of licorice root after a meal to help settle your meal and encourage a bowel movement.
5. Marshmallow root
Marshmallow root may have a similar soothing effect as licorice, and it also has impressive laxative properties, which can this root a popular addition to many other medicinal teas.
It is recommended to drink this tea near the end of the day.
6. Green tea
Stimulating teas such as green tea naturally contain caffeine, which is known to speed up bowel movements in many people. People regularly drink these beverages in the morning to wake themselves up and promote a bowel movement.
However, similar to many other brews that contain caffeine, it is important to monitor and moderation consumption to avoid any unwanted side effects.
Want to learn more about the effects of green tea on your poop? Check out our article here!
While detox teas most certainly will make you poop, they are largely unregulated and most of the adverse side effects far outweigh any laxative effects! If you don’t want to spend most of your day in the toilet feeling nauseous, it may be a smarter idea to take advantage of alternative methods to make you poop!