Cranberry juice is a refreshing, sweet fruit juice that most of us love! But, does it make you poop? I’ve done some digging and here is what I found.
According to WebMD, cranberry juice may have a laxative effect as it contains vitamins and minerals that can help with constipation. However, it is only effective when consumed in excess, which is more than an 8-ounce cup. Since this isn’t recommended, it is best to mix it with other juices that have a laxative effect for the best results.
Keep reading to find out more on how cranberry juice can help you poop, as well as some other juices you can incorporate into your diet to maximize the results!
How Does Cranberry Juice Make You Poop?
Cranberry juice does have the ability to increase your bowel movements, and this is due to the fact that it contains magnesium, which is a mineral known to stimulate the muscles in the bowel to allow for the stools to pass through more smoothly.
However, in order to experience these effects, one would need to drink more than 8-ounces of cranberry juice in a serving, which is not ideal in terms of health and practicality!
Cranberry juice is good for people who suffer from low stomach acid. Low stomach acid is a trigger for digestive problems, and food and nutrients cannot be broken down sufficiently, resulting in bacteria in the stomach building up. This often results in bloating, cramping and possible constipation.
According to WebMD, cranberry juice may increase the levels of vitamin B12 the body absorbs, which helps to increase stomach acid to a healthy level.
The best way to combat constipation would be to incorporate other juices that have laxative effects. Always look for juices in their purest form with the least additives and sugars, or make your own at home for the best results.
Can Cranberry Juice Cause Diarrhea?
According to WebMD, cranberry juice does have the potential to cause diarrhea if consumed in excess. Drinking more than 1 liter a day for a long time can even cause kidney stones.
Since most people would not realistically drink this much cranberry juice, it shouldn’t be a common problem. However, if you are looking to utilize juices in a healthy way to assist with constipation relief, then your best bet would be to incorporate some that have been proven to relieve constipation in smaller quantities.
9 Best Juices For Constipation Relief
The good news is that there are a variety of other juices available that have been proven to help with constipation! Keep reading to learn more about each one and what makes them so effective:
01. Mosambi Juice
Mosambi juice is well-known for its incredible host of health benefits! Another name for this juice is sweet-lime juice, and it is super rich in vitamins and minerals, with fiber being a big component.
This helps to regulate normal digestion, keep the bowels healthy and prevent constipation. It also contains acids that help to eliminate toxins from the bowel tract to give immediate relief!
For the quickest results (and a quickest trip to the bathroom) add a pinch of salt to your mix.
02. Pineapple Juice
Pineapple juice is not only sweet and refreshing, but it is also an excellent choice for constipation relief! This is because it provides fluids and water that help the stools to move smoothly through the digestive tracts.
Pineapple also contains an enzyme called bromelain which assists with improving the bowel function and controlling the regularity of your trips to the bathroom!
03. Watermelon Juice
As we learned from a previous article, watermelon has a wealth of amazing health benefits! It is a tasty, refreshing summer cooler that is both pleasing to the taste buds and the body.
Watermelon can be a very good option, especially during summers, as it has a lot of water which will keep you hydrated, clear your digestive tracts and also help in regulating your bowel movements.
04. Lemon Juice
Lemon juice is actually very rich in vitamin C, which is excellent at treating indigestion. To get your bowels moving smoothly, drink a glass of warm lemon water first thing in the morning and again after lunch.
This will help to stimulate bowel movements by softening the stools for easing passing. An added benefit of lemon water is that it is great for detoxing and weight loss!
05. Apple Juice
Apple juice is another effective remedy for treating constipation. This is because it contains sorbitol, which causes a laxative effect as it regulates digestion.
Apple juice is also rich in iron, which is another mineral vital for health that many people are deficient in.
06. Orange Juice
Orange juice is another option that is very rich in vitamin C, as well as fibers that add bulk to stools to make them larger and easier to pass. The vitamin C also helps to improve your digestive cyce.
07. Cucumber Juice
Cucumbers are extremely high in water content, meaning cucumber juice will keep you hydrated and therefore regulate your bowel movements. It is also light on the stomach and acts as a natural laxative.
08. Prune Juice
Prune juice is one of the most popular choices for those looking to relieve constipation. Each 8-ounce glass contains about 2.6 grams of fiber, which is around 10 percent of your RDA.
While the fiber works to bulk up the stools, the sorbitol in the juice helps to soften them so they are easier to pass. Prune juice is also an excellent source of vitamin C and iron.
In fact, a 2011 study indicated that prunes should be your first port-of-call when dealing with mild to moderate constipation!
09. Pear Juice
Another great option is pear juice, which contains four times the quantities of sorbitol than apple juice! This is often recommended for young children who suffer from cases of constipation.
Pear juice may not be as rich in vitamins as prune juice, but it may be a taster option, especially for children who can’;t stomach the taste of prune juice.
Extra Juice Ingredients To Improve Effectiveness
If you are making the above juices from home to relieve your constipation woes, you can make them even more effective by adding the below ingredients to your mix. You’ll be amazed by the results!
- apple cider vinegar
- ginger root
- psyllium seed
- coconut oil
All the above ingredients will help to add much-needed vitamins, nutrients and fiber to your diet to improve digestion and move your bowels along smoothly!
How Much Juice Should You Be Drinking?
Most guidelines recommend that around 4-ounces (half a cup) to 8-ounces (1 cup) should be sufficient to relieve constipation and to reap the nutritional benefits.
It is also recommended to increase your dietary fiber gradually over a few days or even weeks, as increasing suddenly can cause digestive problems and diarrhea, or even worse, constipation!
If you are not making your own juices, make sure you buy juice that is 100% fruit juice, as juices packed with additives and other ingredients may not be as effective.
While cranberry juice won’t do you any harm when consumed in small quantities, it may not be the best quick remedy for constipation. It is best to look for other juices that are rich in fiber and minerals that will do the job quicker and in smaller quantities.