Drinking coconut water comes with an impressive set of benefits, but does this include making you poop? Here’s what I discovered.
Coconut water is an excellent natural laxative as it contains magnesium, which helps the muscles in your digestive system to relax. It also contains bioactive enzymes which help to ease constipation and improve digestion. However, coconut water may result in diarrhea if consumed in excess.
Keep reading to learn how much coconut water you can safely drink for constipation relief, as well as some important side effects and benefits of this healthy drink!
Important Tips When Using Coconut Water For Constipation
Coconut water is no exception when it comes to having too much of a good thing! If you plan on using coconut water as a natural laxative, then make sure that you are consuming the right quantities at the right time. Here are some important tips to follow:
Watch your intake
According to WellandGood, it is advisable that you moderate your intake of coconut water. Simply chugging it like water is not ideal, as coconut water contains about 50-60 calories per 8-ounce serving!
It also naturally contains some sugar, while some brands even add additional sugar to their products. This means that you could be doing more harm than good.
To avoid this, rather stick to no more than one to two cups of coconut water per day, at the most (just make sure that you are drinking pure coconut water, without any additives).
Drink it early morning on an empty stomach
Drinking coconut water first thing in the morning on an empty stomach is one of the better ways to consume it. Coconut water contains lauric acid, which helps to boost immunity, kick start the metabolism, and assist with weight loss.
Pregnant women are advised to have coconut water to combat dehydration as well as constipation. It also relieves morning sickness and heartburn, which are two common symptoms associated with pregnancy.
Pre and post meals
Drinking a delicious glass of coconut water just before a meal can help you to feel fuller and eat fewer calories. Coconut water also acts as a digestive, meaning that it helps to speed up digestion and prevents bloating after meals.
Consuming coconut water regularly also helps to maintain the balance of electrolytes in the body, and this helps to maintain blood pressure and improve digestive functioning.
Drink before bed
Not only does coconut water help with digestion, but its sweet and pleasant aroma is known to have a psychological effect that helps to decrease anxiety and and slow down heart rates. Sipping on some coconut water before bed is an excellent way to prepare your mind for a peaceful sleep.
Drinking coconut water before bed may also help to flush out all the toxins and clean our your urinary tract, preventing kidney issues or other related infections.
Is It Safe To Drink Coconut Water Every Day?
While coconut water does boast a wealth of health benefits when consumed in moderation, drinking this beverage too often may cause some adverse reactions.
According to Livestrong, in order to reap the full benefits of coconut water and still avoid any disadvantages, it is best that you make it a casual drink in your diet. Instead of drinking it every day, aim to drink it once a week as a treat.
While it is important to note that drinking coconut water daily is unlikely to be life-threatening, it is not necessary and may end up causing more harm than good.
Can Coconut Water Cause Diarrhea?
According to Livestrong, coconut water is not marketed as a laxative, as most people can tolerate it without any major issues. In fact, it is believed that it is a great option for keeping hydrated if you are experiencing diarrhea (in moderate quantities).
According to the USDA, coconut water is a rich source of phosphate and sodium. According to the Mayo Clinic, sodium phosphate belongs to a group of laxatives known as “salts”, and these work by rapidly emptying the bowels. This is why too much coconut water can indeed cause diarrhea.
Another point to remember is that commercially prepared coconut water usually contains additional flavors and additives such as artificial sweeteners and sugar. This adds calories and detracts from the benefits of the drink. This can also result in diarrhea and other digestive problems due to a sensitivity to the artificial sweeteners.
This is why it is so important to check the nutrition label on the back of the bottle before making a purchase. If not, you could end up buying something that is doing more harm than good for your body!
Additional Side Effects of Coconut Water
According to Livestrong, one major disadvantage of coconut water is that it is high in potassium and other electrolytes. The problem is that too many electrolytes can lead to an imbalance. If the imbalance becomes severe, this can be life-threatening. This is particularly common if you are drinking other drinks that are high in potassium or sodium.
If you are allergic to tree nuts, then it may be a wise idea to give coconut water a miss. This is because coconut is a tree nut, meaning that consuming the water from it may be enough to trigger an unpleasant allergic reaction.
According to WebMD, it may be a wise idea to avoid coconut water if you suffer from this condition. Cystic fibrosis is known to lower levels of salt in the body, and many sufferers need to take fluids or pills to control their salt levels.
Coconut water is not an ideal fluid to take to increase salt levels if you have this condition, as it contains too little sodium and too much potassium. Therefore, drinking coconut water may en dup doing more harm than good.
Health Benefits Of Coconut Water
Now that you know all the precautions, dosage and side effects of this tasty drink, let’s dive deeper into some of the incredible benefits of coconut water! Here they are below:
Lowers blood pressure
A March 2013 study in the Journal of Surgical and Clinical Research showed that coconut water decreases blood pressure. This is due to the potassium and sodium content. The study also discovered that this makes it an excellent sports drink for athletes!
It supports healthy skin
Coconut water contains a small dose of vitamin C (around 10 milligrams per 100 grams). Vitamin C has been shown to support the production of collagen, which can help reduce the appearance of lines and wrinkles
Reduce insulin levels, blood pressure, triglycerides & free radicals
An April 2012 animal study, published in Asian Pacific Journal of Tropical Medicine, showed that coconut water worked wonders for reducing insulin levels, blood pressure, triglycerides, and harmful free radicals. However, since this was an animal study, it cannot be confirmed that this is true for humans.
More research needs to be conducted on this, and scientists are keeping a close eye.
Since coconut water is a natural diuretic, it increases the flow of urine. This helps to prevent urinary tract infections and also cools the body down. The high potassium content of coconut water can help to slow down renal disease.
By increasing potassium intake you also lower the excretion of valuable calcium, which plays a vital role in preventing osteoporosis.