Banting Diet Red List – 8 Food Groups you shouldn’t touch

The Banting Diet is definitely very effective for helping the user lose weight. Nevertheless, it is pretty restrictive. There are tons of foods that you can eat and many more that you should avoid. William Banting formed this diet. The English undertaker was obese until he created and stuck with this diet. The diet is all about limiting carbohydrates and it is definitely effective.

So, which foods should you avoid? Here they are.

Thickening powders

  • Gravy powder
  • Stock cubes
  • Maize starch


  • Syrups of any kind
  • Malt
  • Honey
  • Agave anything
  • Artificial sweeteners
  • Cordials
  • Sugar
  • Dried fruit
  • Fructose


  • Fat-free anything
  • Soy milk
  • Ice cream
  • Rice milk
  • Condensed milk
  • Cheese spreads
  • Coffee creamers
  • Puddings
  • Commercial almond milk
  • Reduced-fat cow’s milk

Fruits and Veggies

  • Veg juices
  • Fruit juice


  • All soya
  • Vienna sausages
  • Meats cured with excessive sugar
  • Luncheon meats
  • Processed meats

Baked Goods

  • Crackers, cracker bread
  • Millet
  • Buckwheat
  • All flours from grains, wheat flour, cornflour, rye flour, barley flour, pea flour, rice flour
  • Cakes, biscuits, confectionery
  • Breaded or battered foods
  • Pasta, noodles
  • Brans
  • All forms of bread
  • Beans
  • Corn products – popcorn, polenta, corn thins, maize
  • All grains – wheat, oats, barley, rye
  • Breakfast cereals, muesli, granola of any kind
  • Rice
  • Rice cakes
  • Sorghum
  • Couscous


  • Cider
  • Beer
  • Diet drinks
  • Fizzy drinks,  other than carbonated water
  • Cider


  • Vegetable oils
  • Vegetable fats
  • Salad dressings
  • Margarine
  • All seed oils
  • Chocolate
  • Marinades

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Sugars, Grains And Baked Goods

There are tons of sugars, grains, and baked goods that you’ll need to avoid at all costs. If you consume these foods, you’re going to break your banting diet. Bread, rice, pasta, and other similar foods must be avoided. You should also avoid sugar, sweets, and grains. These foods might be delicious, but they’re going to set you back significantly.

Many Beverages

You must also consider the beverages that you’re consuming. Foods are important, but beverages can wreck your diet, as well. With that being said, it is best to avoid consuming any beer, soda, or diet drinks that contain sweetener. You should also steer away from fruit juices. These foods are full of carbs and they’ll really wreck your diet.

Fast Foods

It is true that fast food is incredibly convenient. Sadly, it is something that you’re going to need to eliminate from your diet. All fast foods are high in carbs and they’re going to ruin your banting diet. So, you’re going to have to stop eating at McDonald’s, Wendy’s, and Taco Bell.

Ice Cream

Everyone likes having an ice cream cone every so often. Unfortunately, this is another food that you’re going to need to remove from your diet. After all, ice cream can contain as much as 16 grams of carbs. Ice cream is great and delicious, but it is not a good banting food.

Some Vegetables

Most people believe that vegetables are healthy. While they are, some are not suitable for the banting diet. This is true for vegetables that contain a significant amount of carbs. To avoid breaking your diet, you really need to avoid white potatoes, peas, beetroots, parsnips, and legumes. These foods contain too many carbs so they’re best avoided.

Many Oils

Many oils are also high in carbs. Seed oils and many vegetables oils contain too many carbs for someone following the banting diet. If you want to lose weight on the Banting diet, you need to avoid sunflower, canola, corn, and grape seed oils. Vegetable oils that have a high omega-6 content should be ignored, as well.


Since the Banting diet is all about avoiding carbs, you should stay clear of peanuts at all costs. It has long been believed that peanuts provide a variety of health benefits and this might be true, but a cup of peanuts contains 31 grams of carbohydrates. , This high amount of carbs could be detrimental in terms of the banting diet. In addition to this, there are many individuals that suffer from peanut allergies, which can be extremely dangerous to their overall health.

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