If you're struggling to poop, you're not alone! Water has been said to help with this issue, but how accurate is this claim? I've done some research and here is what I found! According to...

The Banting Diet is definitely very effective for helping the user lose weight. Nevertheless, it is pretty restrictive. There are tons of foods that you can eat and many more that you should...

You’ll probably agree with me, there are a ton of 28 Day Diet’s online but get this, most come WITHOUT quantities. Look… …this blog post will show you every meal on the 28-day diet,...

As you likely already know, your metabolism plays a large role in determining how many calories you’ll burn each and every day. By speeding up the performance of your metabolism, you’ll be able...

Urbanol is a medication that is sometimes referred to as Onifi. It is an older anti-seizure medication that could be classified as a benzodiazepine. It is supposed to be less sedating than...

The most serious reason for losing weight is so that you can feel better about yourself. I’ve been there, when you are overweight not only do you feel depressed, you’re also prone to a lot of...