4 Banting Recipes that are taking South Africa by storm!

The Banting Diet is a unique diet that recommends cutting sugar, starch and fat from your diet. By following a Banting diet, there is a pretty good chance that you’ll be able to lose weight. You’ll also likely feel much better than ever before. On top of that, there are many delicious Banting recipes that you’ll be able to enjoy! Below, you’ll find a breakdown of some of the most simple Banting recipes on the planet.

Banting Cheesecake


You just need a beaten egg, a cup of almond flour, a little xylitol, half a teaspoon of salt, 100 grams of butter, and 500 grams of full-cream cheese.


Just preheat your oven to 82-degree Celsius and place the cake crust to bake. Let it bake for 15 minutes. After the crust has baked, you can add the filling ingredients. Then, bake for 30 to 45 more minutes and let cool in the refrigerator.

Banting Flapjacks


You’ll just need a ¼ cup of coconut flour, ¼ cup of almond flour, 1 teaspoon baking powder, a little sea salt, and a dash of olive oil. Also, make sure you have 1.5 teaspoons of xylitol, three eggs, ½ cup of coconut milk and vanilla extract.


This meal can be prepared in 10 minutes and cooked in 20. All of the dry ingredients should be mixed together. After that, the wet ingredients should be added. Be sure to mix to a smooth consistency.

Fry everything on the frying pan, make sure you add a little oil. Flip the flapjack each minute to ensure both sides get golden brown. Then, add your topping of choice and enjoy!

Banting Recipe for Bread


You’ll just need 5 egg whites, 2 whole eggs, 2 cups of milled flax-seed, 5 tablespoons of coconut or olive over, a little baking powder, a little salt, 3 grams of stevia, and some water.


Start by preheating the oven to 180-degrees Celsius. Then, you should combine all of the dry ingredients using a food processor. Now, use the food processor to turn the wet ingredients into a batter.

The mixture should be added to a greased bread tin. Then, allow it to bake for roughly 30 minutes. After the baking has concluded, you can remove the tin and allow the bread to cool fully before eating!

Banting Mayonnaise


You’ll need a whole egg, 2 egg yolks, 1 tablespoon of Dijon mustard, 1 lemon juice, half a cup of coconut oil, 1 tablespoon of Greek yogurt, and some salt and pepper.


You should start by combining the eggs, mustard and lemon in a food processor. The coconut oil will need to be melted. After that, you can add the coconut oil to the ingredients in the food processor. After everything has emulsified, you should add the salt, pepper, and Greek yogurt.

Be sure to keep your Banting mayonnaise in the refrigerator to ensure it remains fresh and tasty!

Any recipes you want me to add to this list? Let me know below.

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